Menthol for Sore Throat, Colds and Coughs… Should we use it?

Is menthol helpful for sore throats, coughs, and colds?

I am often asked about the use of Vick’s Vapo Rub (or other menthol products and refer to all brands in this post).

We see menthol for vaporizer dispensers, in cough drops, and the good ole jar of rub that mom used on our chests when we were sick.

But should we use it?

Cough drops

Menthol is a mild anesthetic that provides a cooling sensation when used as a cough drop. It is basically a local anesthetic which can temporarily numb the nerves in the throat that are irritated by the cold symptoms and provide some relief.

Interestingly, menthol is added to cigarettes in part to numb the throat so new smokers can tolerate the smoke irritation better. Hmmm…

Menthol cough drops must be used as a lozenge and not chewed or swallowed because the menthol must slowly be exposed to the throat for the numbing effect. They are not recommended for young children due to risk of choking.

Science lacks strong evidence, but the risk to most school aged children is low and it is safer than most other cough medicines. For these reasons, I use the “if it seems to help, use it” rule for children not at risk of choking.

Do not let any child go to sleep with one in his mouth. First, he might choke if he falls asleep with it in his mouth. Second, we all need to brush teeth before sleeping to avoid cavities!

Vaporized into the air

When it is put into a vaporized solution, menthol can decrease the feeling of need to cough.

Vaporized menthol should never be used for children under 2 years of age. They have smaller airways, and the menthol can cause increased mucus production, which plugs their narrow airways and may lead to respiratory distress.

Infants can safely use vaporizers (and humidifiers) that put water into the air without any added medications.

The rubs for the skin

We’ve all seen the social media posts supporting putting the menthol rubs on the feet during sleep to help prevent cough. That has never made sense to me. The link provided discusses that it is not a proven way to use the rubs.

Menthol studies show variable effectiveness. It has been shown to decrease cough from baseline (but the placebo worked just as well) and did not show improved lung function with  spirometry tests (but people stated they could breathe better) in this interesting study.  In other words, people felt better, but there really was no objective improvement.

Putting menthol rubs directly under the nose may actually increase mucus production according to a study published in Chest. In children under age 2, this could result in an increase in more plugging of their more narrow airways.

There might be a concern with putting any petrolatum based product in or near the nose. There is a more recent study that does show children ages 2-11 years with cough sleep better with a menthol rub on the chest.

Note: There is a Vick’s BabyRub that does not contain menthol. Its ingredients have not been proven to be effective. Some of the ingredients have their own concerns, but that does not fall into this discussion.

Cautions

Menthol products should never be used in children under 2 years of age. It can actually cause more inflammation in their airways and lead to respiratory distress.

Photo source: Angel caboodle at English Wikipedia [CC BY-SA 3.0 (https://creativecommons.org/licenses/by-sa/3.0) or GFDL (http://www.gnu.org/copyleft/fdl.html)], via Wikimedia Commons 

Camphor is another ingredient along with menthol in the rubs. It can be deadly if swallowed.

It has been known to cause seizures in children under 36 months when absorbed or ingested in high concentrations.

Menthol rubs in the US contain camphor in a concentration that’s felt to be safe if applied to intact skin in those over 2 years old.

Mucus membranes absorb medicines more readily than intact skin. Do not apply to nostrils, lips, or broken skin.

Do not allow children to handle these rubs. Apply only below their necks to intact skin.

Many people using these rubs experience skin irritation. Discontinue use if this happens.

Author: DrStuppy

I am a pediatrician and mother of two teens. I have a passion for sharing health related information.

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