A Working Parent’s Guide to Being There

As a working mom myself, I have at times struggled with the guilt of not being around for every new milestone, class party, or other occasion. Working parents can make time to have time with their kids.

There are the stay-at-home vs working mom “Mommy Wars” that I don’t want to get into because these options are unique to every family.

I know that working is the right choice for me on many levels.

I like that my kids have two hard-working parent role models that also spend quality time with the family.

Do things always flow smoothly?

Of course not. We have a crazy, hectic life.

Every stage has had it’s own problems to conquer, and once we get into a routine it settles for a bit.

Then the life stage changes and we adapt.

At this point I thought my life would be less crazy (my oldest is away at college and my youngest drives), but it’s still crazy aligning schedules.

Life with little kids

When my children were younger, it was really hard to get home, get dinner on the table, and get them to bed on time for a good night’s sleep.

Young children need 11-12 hours of sleep, and when we get home at 6:30 pm, it’s really hard to do anything.

I became the queen of 15 minute meals and love my crock pot. My quick cooking is probably even healthier than fancy casseroles because it’s a basic heated frozen vegetable, stove top cooked chicken or a quick fish, and noodles or rice. No fancy cream sauces or cheesy goodness weeknights.

Sometimes my kids ate leftovers from the previous night so they could eat within minutes of getting home.

Whatever worked at the time to get dinner served quickly so the bedtime routine could start was what happened.

It takes a village

We only have two kids, and are fortunate to have two parents, but sometimes we still needed help from friends to get kids to scheduled activities on time.

I am a big believer in being there at games or shows, but it’s impossible with more than one child and overlapping schedules to be at everything.

We tried to alternate which child’s activity we do, though my husband went to more hockey games and I went to more dance activities because, well, we’re human and he can only watch so many dances and I had a hard time watching my son get thrown against the boards.

Being there

It is important that kids know parents are there for them, even if they aren’t physically able to be there all the time.

The best way to do that is to show kids. When you’re together, really be together. Don’t keep checking your phone. Make conversation. Make eye contact. Have fun.

Sneak in quality time any way you can, even if it’s just a minute or two.

Car trips

Talk on car rides.

Make routine trips no-screen rides.

On longer trips consider an audiobook that you can all listen to and discuss along the way.

Eye contact

Make eye contact when your kids ask for your attention.

Even if you’re busy making dinner or doing the dishes, be considerate enough to look at them when you’re speaking to them.

So often we get upset by our children’s manners, but we forget who they’re modeling after.

Bed time

Definitely at bedtime make the time to connect.

Those night time stories, back rubs, and cuddles are the perfect time to bond.

Even when your kids can read, take time to read to each other.

Game night

Find quick games to play after dinner.

Many games list the time it takes to play right on the box.

No one has time for Monopoly after dinner if they plan on getting the kids to bed on time, but family games are a great way to connect, and kids learn many skills from playing.

Work together

It sounds silly, but kill two birds with one stone. Have a family “clean time”- and make it fun.

The house needs to be cleaned or picked up regularly and if everyone pitches in with age-appropriate chores, it gets done more quickly.

Brag on your children’s effort and build their confidence.

Go to the games, recitals, and events

Try to be at activities as much as possible.

If they’re in a recital, they want you there. If they have a big game, they want you to see it. Even if they say, “it’s okay” when you can’t go, they want you there.

I know it’s not possible to be there for everything, especially if you have more than one child and you need to alternate between which activity you go to, but try to be at as many things as you can.

Even when it’s painful to watch the first season of kid-pitch baseball. And if you must take a pain reliever before going to the band concert for your 4th grader. Still go.

Make the time with them with them

Turn off your cell phone. Don’t check e-mail or social media.

Set a good example and talk with the people you’re with.

So many studies are being done that show parents ignoring their kids due to electronics.

You have time to check email after your kids go to bed when they’re young. When they’re older and their bedtime rivals yours, you can find time when they’re doing homework or when they’re at an activity.

No need to ruin family time with work, social media, or other things that can be done when you’re alone. I cannot stress the importance of this. Don’t miss your real life and your children’s lives by wasting time on screens.

Family meals are important

Study after study shows the benefits of eating together.

Take the time to talk.

Turn off the tv.

Keep the phones away from the table.

If your family gets stuck with conversation, try some conversation starters or the story game where someone starts with a sentence, then the next person takes it from there.

Slow down

So often we have a list of tasks we know we must accomplish, but our kids can sense the rush. Take a deep breath and enjoy the moment with your kids.

Take 10

Take 10 minutes to do whatever your child wants.

Read a book.

Run outside.

Color a picture together.

Just 10 minutes a day can make a difference. Make it a tradition, something your child looks forward to every day.

Don’t strive for perfection

And finally, remember that no one is perfect.

Some days just won’t work out as planned. That’s okay.

Just don’t let every day become that over-rushed day.

Stop the guilt

I see far too much guilt in parenting.

Guilt because you choose to give baby a bottle.

Guilt because you want your baby to sleep through the night.

Guilt because…

It never ends.

I think one big driver of guilt is social media. We see into other people’s lives on Facebook, Pinterest, Instagram or Twitter and compare it to our own. The posts are usually the best parts of their life, but we forget that everyone has the parts they aren’t showing.

Everyone wants to be like someone else on some level. We all have dreams and aspirations to improve. Great. Keep bettering yourself. But don’t suffer from guilt of choices you’ve made. If they are working, great! Keep them.

If they aren’t working, investigate other options and make a positive change. In 4 S’s of Being a Confident Parent, Dr. Escalante discusses the trials parents face and errors parents make and why that’s okay.

Attachment parenting

I came across this great post on the problems with Attachment Parenting.

I think that when people have such strong opinions about anything, it is a set up for failure.

Attachment Parenting can lead parents to feel guilty because they aren’t always there for a child.

You know what? It’s healthy to have alone time.

Parents need to do things with other adults and leave the kids with a trusted adult or mature teen babysitter. It’s just healthy. If you don’t take care of yourself, you won’t take as good of care of your family as you can if you are healthy in mind, body, and spirit.

Enjoy time with your kids.

They won’t be little forever. Make the time to be present in their lives.

One last thought… Here’s an old song that I always think of when I think of busy lives: Cats in the Cradle from Harry Chapin.

By DrStuppy

I am a pediatrician and mother of two teens. I have a passion for sharing health related information.

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