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Illnesses Parenting Sleep Uncategorized Vaccines

Top 10 Quest for Health KC posts of 2018

Have you read all of the most popular 2018 posts from Quest for Health KC?

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Sleep Uncategorized

Top 10 reasons a child or teen is tired

I see many kids each month who complain of being too tired. Parents often fear the worse, such as low iron or even cancer. There are many things to consider, but there are a few very common reasons that could explain why a child or teen is tired. I’m also including some less common things […]

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Sleep

Spring Forward: Help your kids ease into their new schedule

Bonus post! I’ve been scheduling posts on Tuesdays and Saturdays, but forgot about the clock change that’s happening next weekend. I wanted to post off schedule to give people a week to think about how they’ll adjust and Spring forward! Spring forward and lose an hour of sleep Spring is a wonderful time with warmer […]

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Development Parenting Safety Sleep

Transitioning to The Big Kid Bed

Parents often try to keep the crib as long as possible to avoid the problem of their toddler/preschooler leaving the bed again and again at bedtime, but eventually they all need to take the plunge and get a big kid bed. How do you get a kid to stay in a bed? Daycares do it […]

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Dental Health Infants Parenting Sleep Uncategorized

Pacifiers in babies and children: Encourage or discourage?

There’s a lot of debate about pacifiers and since it’s Children’s Dental Health Month I thought I’d tackle the issue. Many parents are apprehensive to start one with a baby, yet many babies need to suck. SuckingĀ is a natural reflex. Sucking on thumbs, fingers, pacifiers or other objects may make babies feel secure and happy […]

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Sleep

Sleep Tricks

I preach about sleep to kids all the time, both at the office and at home. It’s one of my three most important things for overall health along with eating nutritious foods and daily exercise. Most of us don’t get enough sleep. Here are some tricks to get in a few extra minutes each day… […]

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Sleep

Sleep Deprived Teens: Health, Safety, & Mental Well Being Are At Significant Risk

Teens do not get enough sleep. Most teens need 8.5-10 hours of sleep each night. Not 6 hours. Not even 8 hours. Most don’t get even close to meeting their needs and that’s a bigger deal than many realize. Sleep is very undervalued, but we need to prioritize it. Sleep deprived teens suffer from many […]

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Exercise Nutrition Parenting Safety Sleep

Lead by Example

We’ve all heard the saying: kids will do what they’re shown, not as they’re told. Lead by example. It’s so true. Think about all the times your kids are watching you. They are learning from you. What can you do to help them have healthy habits? Eat your vegetables. Get daily exercise. Wear your seatbelt. […]