Categories
Parenting Safety

Active Shooters: Reflections and Talking to Kids

Area flags are at half mast today as we are mourning the loss of innocent lives from another mass shooting at a Texas church over the weekend. We are sad for grieving families once again. What we can do to protect ourselves and our loved ones from random violence and acts of hate? My generally safe town […]

Categories
Vaccines

10 Reasons Not To Get the Flu Vaccine, Reconsidered: Fight Flu!

Influenza is not a just a bad cold. People sick with the flu can suffer from fevers, cough, sore throat and body aches. If you want to prevent this and more complications, don’t brush off getting the flu vaccine. There are many reasons to get the flu vaccine. Complications of flu Flu can lead to complications, […]

Categories
Exercise Nutrition Parenting Safety Sleep

Lead by Example

We’ve all heard the saying: kids will do what they’re shown, not as they’re told. Lead by example. It’s so true. Think about all the times your kids are watching you. They are learning from you. What can you do to help them have healthy habits? Eat your vegetables. Get daily exercise. Wear your seatbelt. […]

Categories
Breastfeeding

Breast is best… Unless it’s not

We’ve all heard the well-intentioned slogan “Breast Is Best” in reference to supporting breastfeeding. Breastmilk is made just for our babies, so yes, it is a great source of nutrition. But it isn’t the only option and there are many reasons mothers give formula and even with exclusive breastfeeding there comes a time that infants […]

Categories
Safety

Car Seats for Safety

It’s been years since I’ve written about car seat safety and since September 17-23, 2017, is Child Passenger Safety Week I thought I’d take a moment to review car seat safety basics and share some of my favorite car seat safety links. Most parents are now aware that all infants must be in a rear facing car […]

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ADHD, anxiety, and depression Vaccines

Vaccines Don’t Have to Hurt As Much As Some Fear

Many kids are scared of shots. Some even fight parents and nurses when it’s time to get shots. The more they fight and worry, the worse it gets. But it doesn’t have to be that way. Increasing the fear In general there are some things that increase anxiety about shots or just make them seem […]

Categories
Vaccines

HPV Vaccine Concerns

The large majority of the parents who bring their children to my office want their children to be vaccinated against any disease we can protect them against. The HPV vaccine is one exception. While most of my patients are given the Gardasil at their 11 or 12 year check up, some parents still “want to […]

Categories
Cough and Colds Fever Medications

Tamiflu status downgraded!

Those of you who follow my blog or are my patients know that I’ve never been a fan of Tamiflu. I’ve written To Tamiflu or Not To Tamiflu and I’ve posted Tamiflu from guest blogger, Dr. Mark Helm. Despite the CDC’s recommendation to use Tamiflu frequently, I rarely prescribe it. And when I do, I often find that the […]

Categories
Safety

It’s Back to School Time, Time to Think Safety!

Walking to school is wonderful for kids because they get exercise, which can help with focus at school and their overall health. It can be also be a time to talk with friends or family and build community bonds. As kids are heading back to school after the summer break, we must think about their […]

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Safety Uncategorized

Dry Drowning – What Parents Need to Know

I thought about calling this one “We’re drowning in dry drowning phone calls” because we are getting many worried calls about dry drowning, but that’s overly dramatic and I hate headlines that make things seem like the sky is falling… I had never heard of dry drowning until social media picked it up a couple […]