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Nutrition Parenting Weight Management

My child won’t eat!

I hear from worried parents often that their kids won’t eat. There are many reasons for this. Usually as long as a child is hydrated, gaining weight appropriately, and getting a variety of nutrients, I’m not worried. Some reasons kids don’t eat: They’re really getting enough food, parents just have unrealistic expectations. This is very […]

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Nutrition

Nutrition for the Picky Eater

I am frequently asked about how to get kids to eat, especially about how to ensure healthy nutrition for the picky eater. A few quick “rules” to healthy eating Don’t offer junk Don’t make it easily available at home… most kids can’t drive to the store! Hungry kids will eat what’s offered Let them get […]